Dr's Phoebe and Foley

Exceptional dental care for the whole family


Blog Post

Gag Reflex Problems: How to Choose the Right Toothbrush

  • By Janell Hatchett
  • 08 May, 2019
Your gag reflex is designed to protect you if you accidentally try to swallow something that might choke you. This reflex kicks in when the back of your mouth and throat feel threatened by inappropriate objects or substances.

While most people don't notice their gag reflex much or at all, others have a more sensitive reflex. Sometimes, the simple act of brushing your teeth can make you gag even if you take care not to go near reflex areas at the back of the mouth. This problem makes maintaining proper oral hygiene tricky.

One thing that might help is putting a little extra thought into the type of toothbrush you use. A few brush changes may help you keep your teeth clean without triggering your gag reflex.

1. Pick a Smaller Head

If brushing your teeth makes you gag, then reducing the size of the toothbrush head you use may help. A toothbrush with a long and large head may feel bulky in your mouth. Its size may make you want to gag as you use it.

Try switching to a toothbrush with a smaller head. This reduces the size of the brush to make it more compact. You may find it easier to keep a smaller head on your teeth and away from trigger areas in your mouth. If small adult brushes still feel a bit big, then a smaller children's toothbrush may be worth a go.

2. Pick a Softer Head

If you use a toothbrush with a hard or medium-hard bristle, then switching to a brush with soft bristles is worth considering. Harder bristles typically have less give than softer ones.

So when you brush your teeth, you may use a harder brush more forcefully. The brush may move around in the mouth more and encroach into areas that make you gag. Softer bristles are easier to use more gently. You may find them easier to control.

3. Pick an Angled Brush

Some toothbrushes are harder to control than others. For example, a straight-handled toothbrush can clean the teeth, but you may find it hard to get the brush's head exactly where it needs to go to make sure you don't gag.

You may find it easier to use a toothbrush with an angled handle. Angled handles give you more flexibility over where the brush goes in your mouth. This can be particularly handy when you're cleaning back teeth and need to keep the brush as close to the teeth as possible.

4. Pick an Electric Toothbrush

Some people find that electric toothbrushes are easier on their gag reflex than manual brushes. Electric models have a couple of advantages.

First, you can buy smaller heads for electric toothbrushes. For example, rather than going for a regular rectangular head, you can buy round heads instead. Brushing with a small round head puts less brush in your mouth. This may feel less intrusive, and you may find that the brush doesn't trigger your gag reflex as much.

The way that electric toothbrushes work may also help. You don't have to move these toothbrushes over the teeth to clean them. You just position the brush and let it do the brushing. This removes the back-and-forth motion you use with a manual toothbrush that may touch sensitive gag areas. Using a toothbrush on its lowest setting may also help.

If gagging when brushing makes you uncomfortable or if you're worried that it prevents you from cleaning your teeth properly, then contact Dr's Phoebe and Foley. Our dentists can check that your gagging issues aren't affecting your teeth. We can also help you choose a good toothbrush and give you advice on other ways to reduce gagging when you brush.
By Janell Hatchett 30 Jul, 2019

Many teenagers need orthodontic treatment to correct misalignment in their developing teeth. Today, these young people and their families have more treatment options than ever to choose from. Some teens like the subtle straightening options offered by Invisalign, while others prefer to stick with traditional wire-and-bracket braces.

Here are some factors to consider when deciding which treatment option is best for your teen.

By Diana Reed 04 Apr, 2019
Choosing a toothpaste can be overwhelming. Learn which toothpaste features and ingredients are the most important and which you do not need.
By Janell Hatchett 05 Feb, 2019
You can find easy solutions to bruxism. Read about three reasons why students might grind their teeth along with how to fix the problem.
By Emily Steinbeigle 07 Dec, 2018
Wisdom teeth can cause problems that other teeth don't. Learn why your wisdom tooth is sore and whether or not you need treatment.
By Tyler Vogelsberg 28 Mar, 2018
Combating hay fever's dental effects is easy if you know what to do. With the next allergy season fast approaching, check out three tips to keep in mind.
By Janell Hatchett 14 Mar, 2018
If your teeth are affecting your confidence, then investing in orthodontic treatment is an excellent idea. Read on to learn more about your options.
By Tonya Davis 02 Feb, 2018
Want to help your kids brush their teeth? Read on to learn about seven techniques that can help make tooth-brushing time easier for you and your kids.
By Janell Hatchett 18 Jul, 2017
Your child learns good oral hygiene from you. Check out this blog for a guide to understanding, preventing and treating any existing childhood tooth decay.
By Janell Hatchett 07 May, 2017
By Janell Hatchett 11 Jan, 2017
Getting older has its benefits. From retirement to cheaper public transport, there are countless reasons for working-age adults to look forward to their golden years.

However, every part of the human body faces new challenges as we age, and the teeth and mouth are no exception.

Here are four common dental problems faced by older adults and what you can do about them.

1. Dry Mouth

One in three seniors suffer from dry mouth, but contrary to popular belief, it is not a normal part of getting older. Dry mouth is a serious condition that results from a lack of saliva. This can be damaging to your oral health, as saliva production is essential for keeping teeth healthy and strong.

Most cases of dry mouth are a side-effect of prescription medication. Older people typically take more medicines on a daily basis, which is one main reason this condition is commonly associated with old age.

Dry mouth can potentially cause tooth decay and loss, so it is important to treat the condition as soon as it becomes evident. Chewing gum can help stimulate saliva production, and over-the-counter saliva substitutes are available to help moisturise the mouth.

Make sure you visit your dentist regularly for a scale and clean, as this will rid your teeth of the bacteria that build up due to a lack of saliva. If you are certain that your dry mouth is related to your medication, consult with your doctor to see if you can switch to another drug.

2. Periodontal Disease

Nearly one in five seniors aged over 65 suffer from periodontal (gum) disease, making it one of the most common conditions among older adults. Periodontal disease is caused by a build-up of bacteria on the teeth, and it commonly manifests in the form of swollen or red gums. More severe cases of gum disease will cause your teeth roots to become exposed, potentially causing your teeth to become loose.

The best way to prevent periodontal disease is to follow a strict oral hygiene regimen. Make sure to brush your teeth twice a day and have your teeth professionally cleaned by your dentist on a regular basis.

In addition, smoking cigarettes can increase your risk of developing periodontal disease by up to six times compared to a non-smoker, so if you smoke, consider quitting.

3. Tooth Erosion

As you age, the enamel on your teeth gradually erodes as a result of normal wear and tear. Tooth erosion is a major cause of sensitive teeth, and the bad news is that worn tooth enamel cannot grow back.

However, there are a number of things you can do to prevent tooth erosion as you enter your golden years.

First, limit your intake of soft drinks, as these contain acids that can wear away your tooth enamel. Second, if you suffer from bruxism (teeth grinding), ask your dentist about getting a night guard to protect your teeth while you sleep. Finally, use a soft tooth brush and do not brush your teeth too harshly, as this can make tooth erosion worse.

4. Mouth Cancer

Thankfully, mouth cancer has a low prevalence, but its consequences are serious enough that you should be aware of this health problem. Older adults are more likely to develop mouth cancer than young people, and men are twice as likely as women to suffer from the disease.

Symptoms of mouth cancer include sore gums, lumps inside the mouth, bleeding from persistent ulcers and difficulty swallowing.

Aside from refraining from tobacco use, there is not much you can do to reduce your risk of mouth cancer. However, the disease can easily be cured if detected early, so next time you visit your dentist or doctor, ask for a quick check-up.

Old age brings a number of oral health challenges not often seen in younger adults. As you age, your oral health becomes more important than ever.

Dr's Phoebe and Foley have a wealth of experience in treating patients of all ages, so for a routine check-up or to discuss a specific issue, call the clinic foran appointment.
Show More
Share by: